1/11/2024 0 Comments Nordic hamstring curl![]() The Nordic Hamstring Exercise (NHE) is commonly implemented to selectively improve eccentric knee flexor strength. Three sets of 3 NHE repetitions sufficed to induce substantial fatigue within and across sets. Assisted NHEs ensured high execution quality by facilitating a controlled movement across the entire ROM. Unassisted NHEs elicited substantially greater inter-repetition fatigue (rep1 vs. Equivalent interactions of mode and repetition became apparent for time under tension, ROMDWA, mean and fractional angular velocity. Repetition 1 of assisted NHEs revealed 21% higher impulses rising to 82% during repetition 9. All analysed parameters significantly differed between assisted and unassisted NHEs (p≤0.003 0.635≤ηp²≤0.929) favouring assisted execution except for peak moments and maximal hip flexion. ![]() Kinetic (peak moment, impulse) and kinematic parameters (e.g., time under tension, range of motion to downward acceleration (ROMDWA), angular velocity) were investigated. ![]() This study investigated kinetic and kinematic differences between assisted and unassisted NHEs (3x3 repetitions) of sixteen male sprinters (22 years, 181 cm, 76 kg). This might impair subsequent adaptations. If strength capacities lack and/or exhaustion increases, the second half of the eccentric movement is performed in an uncontrolled fashion. Usually, NHEs are conducted unassistedly. The Nordic Hamstring Exercise (NHE) is an effective resistance training exercise for selective eccentric hamstring strengthening. Three sets of 3 NHEs sufficed to induce substantial fatigue within and across sets. Assisted NHEs ensured higher execution quality and lower between-participant variability by facilitating a controlled full-ROM movement. All analysed parameters significantly differed between assisted and unassisted NHEs (p ≤ 0.003 0.635≤ ηp² ≤ 0.929) favouring assisted execution, except for peak moments and maximal hip flexion. Kinetic (peak moment, impulse) and kinematic parameters (e.g., time under tension, range of motion to excessive downward acceleration (ROMDWA) were investigated. This study investigated kinetic and kinematic differences between assisted and unassisted NHEs (3 × 3 repetitions) performed by sixteen male sprinters (22 years, 181 cm, 76 kg). This might impair the desired neuromuscular adaptations and assessment accuracy. Typically conducted without assistance, extended knee angles are not reached with sustained muscle activation in the presence of insufficient eccentric strength and/or fatigue. The Nordic Hamstring Exercise (NHE) effectively strengthens the knee flexors. They facilitate a comprehensive review of NHE-related evidence and potentially improve the design and reporting of future NHE studies. The ANHEQ scales are suitable tools to rate NHE execution quality and data presentation. 772 (substantial) without significant inter-rater differences ( p =. Total ANHEQ scores revealed coefficients of. Alpha values for inter-rater reliability ranged from fair (.250) to perfect (1.00) depending on the item. Inter-rater agreement was 87 ± 5% for NHE assessments and 88 ± 6% for interventions with single items ranging from 71 to 100%. ![]() Systematic differences of the summated ANHEQ scores were determined using Friedman tests. Inter-rater agreement was analyzed by using criterion-based reference values, while Krippendorff´s alpha determined inter-rater reliability. Therefore, this study aimed to introduce two rating scales for Assessing Nordic Hamstring Exercise Quality (ANHEQ) of assessment and intervention studies.Įighteen graduated sports scientists, sports physiotherapists and elite coaches with scientific experience independently evaluated the quality of published NHE studies via ANHEQ scales, each comprising eight items and a maximal 13-point score. Available tools to assess study quality (e.g., PEDro or TESTEX scale) are too unspecific to account for the specific demands of NHE. However, NHE-related research is hindered by insufficient details about implementation and reporting. The Nordic Hamstring Exercise (NHE) is very popular for selective eccentric hamstring strengthening.
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1/11/2024 0 Comments Bumpr iphone jaggernaut case![]() Outside of PCMag, I write fiction, poetry, humor, and essays on culture. We have Strike Rugged Cases available for iPhone 12, iPhone 12 Mini, iPhone 12 Pro Max, iPad 10.2' (7th Gen), iPad Mini 4 & 5, Samsung Galaxy Tab S7, and Samsung Galaxy Tab A 10.1'. Free shipping Free shipping Free shipping. Double-Sided Glass Buckle Metal Bumper Anti-Spy Case For iPhone 13 12 11 Pro Max. Though I love that I get to write about the tech industry every day, it’s touched by gender, racial, and socioeconomic inequality and I try to bring these topics to light. Introducing our very own highly protective ruggedized smartphone cases Strike is excited to present our range of new phone and tablet covers: Strike Rugged Cases. 59.90 + 5.95 shipping + 5.95 shipping + 5.95 shipping. I put great care into writing gift guides and am always touched by the notes I get from people who’ve used them to choose presents that have been well-received. I’ve had the pleasure of talking tech with Jeff Goldblum, Ang Lee, and other celebrities who have brought a different perspective to it. Apple Inc on Tuesday posted its first-ever decline in iPhone sales and its first revenue drop in 13 years as the company credited with inventing the smartphone struggles with an increasingly. I strive to explain topics that you might come across in the news but not fully understand, such as NFTs and meme stocks. Or maybe you’ve just seen my Bernie meme. ![]() You might have seen me on TV talking about these topics or heard me on your commute home on the radio or a podcast. A clearly annoyed Jobs took the stage at Apples headquarters in Cupertino Friday to announce that all iPhone 4 users would be receiving a free case to solve reception issues caused by the phones. I’ve been at PCMag since 2011 and have covered the surveillance state, vaccination cards, ghost guns, voting, ISIS, art, fashion, film, design, gender bias, and more. Shop all Galaxy A-Series Cases iPhone Cases iPhone Cases iPhone SE 2022 Cases iPhone 13 Pro Max Cases iPhone 13 Pro Cases iPhone 13 Cases iPhone 13 Mini Cases iPhone SE Cases iPhone 12 Pro Max Cases iPhone 12 Cases Shop all iPhone Cases iPad Cases iPad Cases iPad 5th Gen Cases iPad Pro 12.9 2021 - 5th Gen Cases iPad. My title is Senior Features Writer, which is a license to write about absolutely anything if I can connect it to technology (I can). How to Set Up Two-Factor Authentication.How to Record the Screen on Your Windows PC or Mac.We are currently engineering all four case designs (iPhone12/12 Pro/12. ![]()
1/11/2024 0 Comments Under armour compression shorts![]() Under Armour Coreshorts Pro capture your hip and groin to provide a level of compression you're guaranteed to instantly feel. The unique sling affect replicates the function of your core muscles to provide enhanced injury protection and performance. This is the "orginal product" that features a unique crossing pattern in both the front and rear made of strong elastic panels designed to enhance support for your abdominal and pelvic core muscles - not the latest prima material designed to offer primarily comfort as written about on UA's website. More about the shipping promise.Under Armour Coreshorts Pro provide premium support and compression throughout your lower abdominal region. For more information on the delivery time, please see the detailed view of the respective product. This includes all items with the shipping promise symbol. The shipping promise is only valid for delivery to Germany. Valid for the purchase of a bike for the delivery countries Germany,įrance, Italy, Austria, Switzerland or Spain (except Canary Islands). Furthermore, free shipping does notĪpply to DHL Express or other options that deviate from standard These surcharges, if applicable,Īre listed in the product details. ![]() €100: Germany, France, Italy, Austria, Switzerland, Spain.ĭepending on the selected delivery country, this may not apply to ![]() We deliver free of charge to the following countries for orders over Savings compared to the recommended retail price of the manufacturer or German importer. The individual delivery time of a specific product may vary. Please note the information on availability for the specific product. This information concerns the general delivery situation in relation to a specific delivery country. Manufacturer's or german distributors recommended retail price. In this case we recommend to consider alternative items from the BIKE24 product range. The notification "not deliverable" means the item is out of stock and there is no reliable information about itsĪvailability. Should you choose "cash in advance" as method of payment, the delivery time isĮxtended, since the shipping process will not start before the actual receipt of payment. Should your order include several items with different delivery times, then shipping will start as soon as all itemsĪre available for dispatch at BIKE24. Your account, we will use the postcode of your standard delivery address to calculate the DHL Express parcel As soon as the postalĬode is given, the exact parcel delivery time for this delivery address will be calculated. The remaining time for the receipt of the order in hours and minutes exactly.ĭHL Express deliveries may take longer depending on the postal code of the delivery address. If all items in the shopping cart offer the option and DHL Express is available for the selected country. DHL Express can be selected during the ordering process The DHL Express Option is generally subject to a surcharge. to see the country-specific delivery time. The indicatedĭelivery time refers to destination country Germany. In case of items not availableįrom stock, the given delivery time also includes the procurement of the goods from our suppliers. Inhouse at BIKE24 as well as the transport to the destination address by a carrier. The given delivery time includes the entire processing of the shipment 1/11/2024 0 Comments Free moviecaptioner alternativeWhich one do you prefer? Choose one and enjoy your favorite movies. Now, you’ve known 9 free movie apps for pc, including 5 free movie apps for Windows and 4 free movie apps for Mac. Giveaway of the Day - free licensed software daily CPUBalance Pro 1.0.0 9.95 EXPIRED Giveaway of the day CPUBalance Pro 1.0.0 Restrain CPU hogs to Improve PC responsiveness User rating: 125 (93) 10 (7) 52 comments CPUBalance Pro 1.0.0 was available as a giveaway on MaDownload trial CPUBalance Pro 1.0.0 29. It is available on Mac via browser and also can be downloaded on iOS from the App Store. You may also like: Top 6 Best 3D Movies of All Time (Review & Download)Īlthough it offers its own movies or videos, Yidio is also considered as one of the best free movie apps because it’s capable of searching for numerous movies and TV shows from Netflix, Hulu, Amazon, and hundreds of other providers. Pluto TV is another free movie app for Mac, providing 250+ channels to enjoy the latest movies, TV shows, and biggest news, etc. YouTube, one of the most popular video sharing sites, is also an excellent application to find various free movies and videos. It’s regarded as one of the best free movie apps for Mac, giving users a variety of free movies and TV shows. Now you’ve learned 5 free movie apps for Windows, and let’s pay attention to free movie apps for Mac. Besides, it can be downloaded on Android from Google Play Store. ![]() This application features classic movies and shows. It is one of the free movie apps for Windows and be downloaded from Microsoft Store. Leawo iTransfer is a utility that comes as an alternative to using iTunes for managing your iOS. ![]() If you want to download and install Moviebox on your computer, you need a special third-party software called Android Emulators (Aka App Players). Popular Delete Directories free downloads and reviews. It’s another free movie app for pc with many free streaming movies and shows. To watch movies with fewer ads, you can create a free account. MovieCaptioner starts playing your movie in 4 second chunks. Click the Start button, in the lower left corner, to begin adding captions. Save the project file this is not the same as the final exported movie. It’s a free movie app for Windows 10, offering free streaming Hollywood movies, TV shows and full episodes and entire seasons of comedy and action. Click the Load Movie button in the top left corner and choose the movie you want to capture. You may also like: 3 Ways to Download Netflix Movies to Computer And users can download some movies, videos and TV shows from Netflix. But the free app is only available on Windows 10 and mobile devices. Netflix is one of the most streaming services for a variety of TV shows, movies, and other programs. Besides, Popcorn Time is also available on Android, iOS, and Linux. And it’s impossible to find the best version for your old movies. It’s the first recommended free movie app for Windows that users can watch FHD movies and TV shows. In this part, this post will introduce 10 free movie apps for Windows. Let’s focus on the first part: free movie apps for Windows. Now that Adobe Premiere CS5.5 SCC files, creating Line 21 captions just got easier as well.The 9 free movie apps include thousands of free streaming movies. If you can type, you can make your movies and YouTube videos accessible!Īlready have transcripts and just need to add them as captions to your movies? MovCaptioner will allow you to import the text as captions, making the job a snap! It will also import other caption formats such as SCC, STL, XML, SRT, QT Text, Adobe Encore, SBV, and SUB to convert to other supported formats. And exporting Transcripts compiles all the captions into one concise text file, with or without timecode. The caption track is added automatically with the click of a button. You don't need to be a QuickTime guru, either. Just hit the Return key and it will save your caption and automatically advance to the next few seconds of the movie, allowing you to zip through your captioning tasks in no time flat. ![]() Magpie (free) Camtasia Studio MovieCaptioner Office of Disability. It repeats a segment of the movie until you are done typing what you hear. failure to provide alternative formats, retaliation following complaints. MovieCaptioner is a handy and reliable utility designed to generate captions and transcripts for video files. Create captions and transcripts for your movies. 1/10/2024 0 Comments Verisk visualize![]() ![]() "The integration of Circular Authority for Insurance will bring tremendous value to Verisk Insurance Solutions customers, including leading U.S. Verisk and SAP are collaborating to seamlessly transition all existing Circular Authority for Insurance customers to ISO. We intend to leverage the capabilities of the ISO Electronic Rating Content (ERC) Suite with Circular Authority for Insurance."Ĭircular Authority for Insurance will become part of ISO Rating Solutions, which supports ISO`s ERC product. "It`s a natural extension to the thousands of industry-standard circulars we issue each year, and we`re confident it will add value and functionality for our customers. "Circular Authority for Insurance software will help insurers plan, implement, and track our filings with state regulators, and stay informed on the latest insurance topics," said Beth Fitzgerald, president of ISO Solutions, a Verisk Analytics business. Verisk Insurance Solutions is a Verisk Analytics ( VRSK) business. Circular Authority for Insurance is a cloud-based analysis solution designed to help insurers better manage ISO content, with tools to visualize, compare, and analyze updates. JERSEY CITY, N.J., SeptemVerisk Insurance Solutions, a leading source of information about property/casualty insurance risk, announced today the transfer of Circular Authority for Insurance from SAP to Verisk. For more: , LinkedIn, Twitter, Facebook, and YouTube.Verisk Announces Availability of Circular Authority for Insurance Solution -Ĭloud-Based Software Enables Insurers to Visualize, Compare, and Analyze ISO Content With more than 100 offices in nearly 35 countries, Verisk consistently earns certification by Great Place to Work. Celebrating its 50th anniversary, the company continues to make the world better, safer and stronger, and fosters an inclusive and diverse culture where all team members feel they belong. The company’s analytic solutions address insurance underwriting and claims, fraud, regulatory compliance, natural resources, catastrophes, economic forecasting, geopolitical risks, as well as environmental, social, and governance (ESG) matters. More than 70 percent of the FORTUNE 100 relies on the company’s advanced technologies to manage risks, make better decisions and improve operating efficiency. Verisk (Nasdaq:VRSK) provides predictive analytics and decision-support solutions to customers in the insurance, energy and specialized markets, and financial services industries. These enhancements include more flexible data contribution formats, automated quality controls to help insurers review and correct their data submissions, as well as ongoing access to advanced analytics which can be customized to an insurer’s precise specifications. In recent years, Verisk has accelerated enhancements to its statistical services, making it even more efficient for insurers to contribute, access and analyze data. “As the database continues to grow, participating insurers gain access to increasingly valuable analytics that can help them innovate and expand in the rapidly changing marketplace.”įor more than 50 years, Verisk has been a trusted provider of data management, reporting and analytics for insurers. “Our statistical database of premium and loss records – which now has close to 30 billion records – is a critical source of information for many P&C insurers,” said Neil Spector, president of underwriting solutions at Verisk. Verisk’s analytics enable contributing insurers to analyze data by state, geography, and coverage, visualize loss development trends and help identify potential market opportunities. Insurers Gain Access to Nearly 30 Billion Records in Verisk’s Statistical Databaseīy sharing their data, contributing insurers can view aggregate premium and loss information from across the industry to help improve their decisions across a wide range of critical functions, including benchmarking, ratemaking, product development and strategic planning. These new contributors are expected to significantly increase the size of the statistical database’s aggregated records across its wide range of personal and commercial lines of business. Last year, that number increased to 47 new insurers, including global, national, super-regional and regional companies-making it the most new participants to join over the past 10 years. In 2020, 37 insurers joined Verisk’s statistical database. An additional 47 property/casualty insurers have committed to contributing their premium and loss records in 2022, gaining access to critical analytics from Verisk’s industry-leading ISO Statistical Database. 28, 2022 (GLOBE NEWSWIRE) - Verisk’s insurance database has broken its growth record for the second consecutive year. 1/10/2024 0 Comments Best whiskey 2021![]() If you do, shake the hand of the bodega owner for keeping it real. Only 14,500 hand-numbered bottles of this limited edition bourbon will be sold in the USA with a SRP of $150 - but knowing the market for Four Roses Small Batch offerings you’ll be lucky if you even find it for double that price. Master Distiller Brent Elliot combines two mash bills with five proprietary yeast strains and then tests countless test batches to mingle the best blend - and for 2021 he selected two 16-year-old bourbons, a 14- and a 12-year-old. $600 / 50.5% ABV Four Roses’ 2021 Limited Edition Small Batch (Four Roses)įresh for autumn, Four Roses’ 2021 Limited Edition Small Batch features four different hand-selected batches (aged 12 to 16 years) representing a quartet of the Lawrenceburg, Kentucky distillery’s 10 distinct Bourbon recipes. Finally, they were laid to rest in one of Eddie’s favorite timber rickhouses.Įvery year one of Wild Turkey’s most coveted releases, Master’s Keep One, keeps the tradition flowing that started in 2015 with the original Master’s Keep 17-Year Old. So Eddie hand-picked a 14-year-old whiskey to blend with younger barrels preferred by Jimmy - and then marry them in specially toasted and charred new oak barrels. ![]() Together Master Distiller Eddie Russell and his father, the previous MD Jimmy who led the foundational American distillery through the dark 80s that claimed numerous whiskey makers, share over a century of distilling experience.įor this edition they combined mid-aged bourbons (eight to 10 years) which are the latter Russell’s preference with the complexities that can be found in older bourbons, which are Eddie’s preference. The sixth limited-edition release in the Master’s Keep series aims to pay tribute to the generational talent and skill in the Russell family’s legacy. $400 / 49.5% ABV Wild Turkey ‘Master’s Keep One’ (Wild Turkey) A great addition to the ever growing Empire State whiskey collection. When the blend is finished second-aging for a few months in the Adirondack oak the bourbon is then proofed with pure limestone mineral water sourced from the Rosendale Mines, located just 100 miles north of the Widow Jane distillery.Īs rare as the 20 versions, just over 3,000 bottles of The Vaults 2021 will be released into the wild with a SRP of $225. The casks are then heavily toasted and given a 3.5 level char. 1/10/2024 0 Comments Reliable cf card recovery software![]() ![]() Method 2: Repairing a Memory Card on a Dual-Boot Ubuntu System Replace # with the ext number of the system if you can remember it. You could instead try using fsck.ext# if you formatted the card to work with one of the Linux file systems. Replace the sdd1 portion with the name of the partition given in the disks utility. Assuming you have an FAT12, FAT16 or FAT32 formatted card, then run sudo fsck.msdos -r /dev/sdd1 from the command line to attempt recovery. When the partition is unmounted but Ubuntu detects the drive, you can run a consistency check to attempt recovery of the file system. You may be able to mount the new file system, but keep in mind you’ll loose whatever was on the new card, so ensure that it’s completely blank before proceeding. ![]() img file.Įject then insert a different blank memory card of the same size after it concludes, and then write this disk image to the new card with the gear menu. If you’re able to, then you might want to try clicking on the gear icon, selecting “Create Disk Image” and then saving it as an. If it reads “No Media,” even if there is a card in the slot, then attempt to disconnect and reconnect the card, then see if anything has changed. If it mounts, then you might be able to copy files off it. It will generally call it “Single Flash Reader,” and if given the option underneath the storage graph, click on the right-facing arrow to attempt to mount it. Open the GNOME Disks Utility from the Dash, KDE or Whisker menu and locate the device file name for your particular flash reader. Method 1: Repairing the Memory Card with Ubuntu’s Standard Tools This might seem like a minor detail, but it will help quite a bit when it comes to using Ubuntu’s tools to recover data from damaged Secure Digital file systems. Ensure you don’t bend the card, and make sure that it’s attached correctly to ensure a good connection. When you attach your card to your PC, you’ll want to make sure that you do so firmly, but gently. Most microSD, microSDHC and microSDXC cards don’t have this problem, but it’s still possible to clean off the contacts and such. Sometimes full-sized SD, SDHC and SDXC cards become loose in their cases, and can be gently pushed back together. Properly eject it, and then make sure that its in good shape. If you receive a “Damaged Memory Card – Please Format” or similar error from a Google Android or Apple iOS device, then there might still be some hope for data recovery as long as you declined to format the card. The following are three steps to recover data from SanDisk CF card through Free Data Recovery.Memory cards are an excellent way to transfer information between mobile devices, digital cameras and PCs. After the installation is complete, you can run it to recover lost data from the SanDisk CF card. Then take a few seconds to install it on your computer. Just click the Download button below to download it to your computer or laptop. It is very easy to use and anyone can easily use it to recover data. It supports the recovery of deleted or lost photos, videos, audio files, documents or other files from the SanDisk CF card in terms of deletion, formatting, virus infection, improper operation, file system corruption, etc. Immediately find the correct SanDisk Compact Flash card data recovery solution to recover lost files.įree SanDisk CF Card Data Recovery Solutionįree Data Recovery is a free program that can recover lost data from any type of storage media, including SanDisk Compact Flash cards. If you have put new files into the SanDisk CF card, stop doing this.ģ. Do not write to the SanDisk CF card until you have retrieved all the files, so that lost files may be overwritten by new data.Ģ. For other reasons, such as virus infection, file system crashes, and power failures, data on the CF SanDisk CF card can also be lost.ġ. Therefore, this article provides a free SanDisk Compact Flash card data recovery solution for users to recover lost pictures, documents, audio, video or other files from SanDisk Compact Flash cards.Īccidental deletion or formatting is the most common cause of missing files on your SanDisk CF card. There are many accidents on the SanDisk CF card that can cause data loss. It is widely used in digital devices including digital cameras, cell phones, and digital video recorders. Compared to other memory cards (such as SD cards, SmartMedia cards), the size of the SanDisk Compact Flash (CF) card is even larger from 128 MB to 64 GB. 1/10/2024 0 Comments The fayetteville observer“We put every penny we had and every penny they let us borrow into it,” she said. They said as soon as they set eyes on the Sanford property, they knew it was the right place for them, looking past the 22 tons of horse manure, and charmed by the quiet countryside and nearby bubbling creek. The couple visited the former horse farm in early 2020, just 45 minutes after it was listed for sale. The Army brought him to Fort Bragg, and after 12 years of service, he said was ready to move to the countryside. Her husband is a Fresno, California, native. Her time with the farmer and his family left such an impression on Rye that she dedicated her own farm to their memory. “I would get a bologna sandwich, Mountain Dew and some cantaloupe, and they would send me home with a bunch of food, which my mom loved,” she said. She started her days in the potato fields at 4 a.m. While they’d never lived on a farm before, Alexandria Rye worked on a Southern Indiana potato farm in her adolescence. The family of seven was living with their three dogs in a 1,200-square-foot home in a Cameron subdivision when they began looking for a place to homestead. “I said, ‘Screw it, let’s just grow it ourselves,‘” Rye said. She realized that to sustain a healthy lifestyle, her family would have to make a huge change. Rye’s health issues combined with her children’s intolerances to foods like refined sugars, soy, gluten and dairy made feeding her family fresh, whole foods from grocery stores difficult on a budget. “The toll the twins took on me was life-threatening,” she said. She also experienced a slew of her own health concerns after giving birth to the twins, and with her doctor’s guidance, changed her diet drastically, cutting out gluten, dairy and refined sugars. Rye was baffled that the program allotted just $5 for fruits and vegetables per baby per month. Both were on food stamps at times in their childhood, and the pair used WIC when their youngest children, 2-year-old twins Reagan and Linkoln were born. And, we value The Observer’s heritage of delivering rich local content to the Fayetteville metropolitan area, including Fort Bragg, and look forward to continuing this tradition.Rye hails from Indiana, and her husband is from California. We recognize The Fayetteville Observer’s distinction as the oldest newspaper still being published in North Carolina. In a memo to Fayetteville Publishing employees, GateHouse CEO Kirk Davis wrote, “First, we are grateful and honored that the extended Lilly family felt comfortable transitioning ownership of its publications and affiliated businesses to GateHouse. other publications including The Sandspur, Acento Latino and Fort Bragg Life and the company’s military publishing division serving the Fort Bragg and Camp Lejeune markets. ![]() The sale includes the company’s printing division, Target Printing & Distribution its digital business, including the website and Liberty Point Media digital agency the Iwanna classified advertising publications and related businesses based in Asheville and in Greenville, S.C. Fayetteville Publishing was represented by Gary Greene, Managing Director of Cribb, Greene & Cope, a newspaper brokerage, appraisal, and consulting firm with offices in Virginia, Montana, and Missouri. The Observer, which is marking its 200th anniversary this year as North Carolina’s oldest newspaper, had been the largest independently owned newspaper in North Carolina and one of the largest remaining in the South. “There’s a lot of emotion and local pride involved, but our company aligns well with other GateHouse properties.” “It’s a good strategic fit,” Broadwell said. and publisher of The Observer and a fourth-generation member of the ownership family, called it a difficult decision taken after extensive discussions over the past year among the family and board members. GateHouse Media has bought The Fayetteville (N.C.) Observer and its related businesses, ending 93 years of local ownership by the family of the late Ashton Wilson Lilly.Īnnouncing the sale to staff members, Charles Broadwell, president of Fayetteville Publishing Co. 1/10/2024 0 Comments Save rss feed newsflowWe ensure that the protections we use are proportionate to the sensitivity of the data – more sensitive data may need extra controls. We keep a record of the data and all the software applications, computers and IT systems that handle it. We keep track of the different types of data that we handle so that we can ensure it is properly protected. We encourage all our employees to report any information security concerns that they have using a dedicated mailbox, set up for that purpose. If an employee does not follow our information security approach we may take disciplinary action against them. We provide training on our information security approach to all our employees to make sure they understand the role they play. Our employment contracts include terms relating to information security. We ensure reference checks are carried out on new employees and for roles which are particularly sensitive we do credit and criminal records checks. Our senior executives regularly discuss information security and take accountability for security within Sage. We also keep in contact with authorities such as privacy regulators. The security specialists make sure their knowledge of security stays up to date by keeping in contact with groups of technical security experts outside Sage. We have a dedicated team that is responsible for overall information security at Sage. Our employees are required to use these documents to understand how our information security approach applies to their work. These documents are regularly reviewed to ensure they remain up to date. We have a set of internal documents that are used to inform our employees about our approach to information security. Our overall approach to information security Our approach to security is under continual review, so we may change any of the descriptions in this document at any time and without notice. This document contains a description of these measures to give our customers confidence that they can trust us with their data. We know how important it is to keep this data safe so we have put in place a set of protective measures, based on recognised industry best practises. What I imagine is having in the code all the rss feeds I use and create a cron job that will save them into the same folder.įile_get_contents() and file_put_contents() but just a bit about the between of them.We take the security of our customers’ data very seriously. If this is the way of solution (and not combining them), the first XML file should have at the end number 1 like 110720111.xml and so on for sorting purposes. ![]() So, either will be combined to the previous one (I dont mind if there are same entries) or the system must create a new file called 110720112.xml (2 is the increment number) with all the posts of my feeds array. Perhaps a solution is to create a single feed with all the feeds combined that will be renamed by the script in a date format structure like 11072011.xmlĪfter 6 hours there will be a new feed that must be saved. I don't mind if the job is made through cron or manually by me. ![]() ![]() What I don't know is how to save an array of RSS feeds every let's say 6 hours in the same folder I have the script. What I know is to show the posts of the feeds sorted by date. I am researching on how to improve the script by creating an archive system for the previous day and save the RSS feeds I use into a folder for further use. I am displaying some RSS feeds in my site that I have them in an array. 1/9/2024 0 Comments Kypass support![]() Main features AutoFill, TouchID/FaceID, kdb/kdbx3/kdbx4, iOS 13 dark mode. KeePass Touch is a fork of MiniKeePass, but with more features and still maintained. Missing pieces No synchronization, no attachments, no kdbx4 support Synchronization none Transparency open source (GPL-3.0) Maintenance / updates none User support none Ethics all good :) Price free KeePass Touch Main features AutoFill, TouchID/FaceID, kdbx4, YubiKey, iOS 13 dark mode. Unfortunately, it has been abandoned by its developers. Started in 2011, MiniKeePass is one of the oldest KeePass app for iOS. Note 2: on 5 April 2020, MiniKeePass returned to the App Store with an announcement that the app will be retired by the end of the year. Note 1: as of 14 November 2019, MiniKeePass has been removed from the App Store. Transparency Open source (GPL-3.0) Maintenance / updates actively maintained User support very responsive Ethics published a critical review of competing apps (you are reading it now) Price free (no ads, no trial period) + premium upgrade for convenience features MiniKeePass This way, KeePassium itself stays offline). Main features AutoFill, TouchID/FaceID, kdb/kdbx3/kdbx4, attachments, TOTP, YubiKey, iOS 13 support Missing pieces TOTP is read-only Synchronization Automatic sync via system integration (Files app), using the original cloud apps. It is a lightweight app that respects your privacy: offline-first, no ads, no analytics. KeePassium features a clean well-polished interface and makes KeePass easy to use. Microsoft powerpoint 2019 16 24 commentary. ![]() This article will give you an overview of the current options. Some apps are no longer maintained, others lack necessary features. The most important reason people chose KeePass is.įinding a good KeePass app for your iPhone or iPad can be challenging. When comparing KeePass vs Password Safe, the Slant community recommends KeePass for most people.In the question'What is the best cross-platform password manager?'KeePass is ranked 3rd while Password Safe is ranked 12th. The most important reason people chose KeePass is. In the question'What is the best cross-platform password manager?' KeePass is ranked 3rd while LastPass is ranked 6th. Hope someone can tell me whats wrong or what i am doing wrong.When comparing LastPass vs KeePass, the Slant community recommends KeePass for most people. (see structure in attached picture) Unfortunately since version 11.2 (i believe) it is not allowed to change permissions of root datasets. That would mean that not only dataset "webdav" must have the webdav user permissions but also the higher level dataset "HDD". On my google research i found a hint that the full path to shared dataset must have permissions set for user webdav. Afterwards "You dont have permission to access this ressource" will be displayed in the browser. On trying to browse webDAV files via FireFox Browser i am prompted to enter user and password. changed permissions of dataset /mnt/HDD/webdav to give user und group webdav read, write and execute access created webdav share of this dataset with name webdav So far i did these steps: (see attached pictures) (System is just working fine with SMB, SSH Shares and other Services) Im trying to get webDAV shares working on FreeNAS 11.3 with no luck. |
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